During pandemic times, we know it is important to take all the required measures to stay healthy. Washing our hands, staying away from crowds, and avoid touching our faces are of course the first steps towards prevention. However, when it comes to preventing infections, taking care of our bodies inside out is crucial.

Today, we will share with you a few tips to support your immune system naturally to feel, and be at your best!

Boost Your Immune System Check-List

The following guide will help you uplift your immune system faster and in an easier way!

Drink Ginger Tea:  Ginger is rich in plant chemicals that naturally fight viruses. Plus, its delicious aroma is also soothing and helps fight aches too.

Take Vitamin C: Vitamin C is a must when it comes to supporting your immune system. The reason for this is the fact that it strengthens your white cells and helps your immune system fight bad viruses.

Eat Garlic: Garlic is incredible. When it comes to supporting your immune system, garlic is key.

To increase your consumption, you can smash 2 garlic gloves and mix it with olive oil. Spread it over poultry or meat, and enjoy. 

Increase Your Zinc Intake: The typical American diet doesn’t include a whole lot of zinc-rich foods. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. 

Use a Nasal Rinse: Keeping your nasal membranes clean is also required to ensure your immune system stability.

Take some Sun: Vitamin D is also required to ensure the wellbeing of your immune system. A little sun exposure (in your back yard) can be a great way to uplift your mood and also your natural defenses.

Have you tried any of these? What is your favorite way to support your immune system? Share it with us!

At Rehealth, we believe that having informed patients is the only way to deliver optimal healthcare. Visit our website to find out more interesting content and be a part of an amazing health integrated community!




Michelle Ibarra

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